My guest, Dr. Glenda Bishop, is a registered nutritionist, a wellness coach, a behavioural neuroscientist, a personal trainer and an educator who helps people with Irritable Bowel Syndrome live a less irritable life. Glenda was diagnosed with IBS twenty five years ago and follows the low FODMAP diet to keep her IBS under control -- along with exercise, stress management, and other techniques. Glenda is also the author of the website A Less Irritable Life and works with her clients to create personalised solution, for living a healthy life with IBS.
In this episode, you’ll learn:
“The more positive you are about your condition and the more accepting you are of what it is and how you can help it, the easier it is to manage your IBS.” –Glenda Bishop
To read the show notes for this episode, please visit www.lowfodmapdiets.com/30