Low FODMAP Diet and IBS Podcast

Are you suffering from Irritable Bowel Syndrome and struggle to find a way to manage your symptoms? If your answer is yes, you are just like me, a few years ago. Now I control my horrible IBS symptoms mainly by following a low FODMAP diet. In the Low FODMAP Diet and IBS Podcast, we will hear from IBS and low FODMAP Diet experts and also different stories from people who are suffering from IBS and have been following a Low FODMAP Diet to manage their IBS issues. You can find me at
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Low FODMAP Diet and IBS Podcast



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Now displaying: April, 2017
Apr 18, 2017

Chloe Adams is a gastroenterology dietitian from the UK, who has post graduate training in medical conditions affecting the digestive system and accredited training in the delivery of the Low FODMAP Diet at King’s College London.

Chloe loves being able to have such a positive impact on people’s lives and she is very passionate about her job. Something else that Chloe enjoys very much is preparing tasty foods that are also healthy and friendly for our digestive system. This is why she has created a blog called “Tummy Love” where she shares recipes suitable for digestive issues, reviews suitable products, as well as sharing evidence-based information and advice aimed on improving digestive comfort through lifestyle change.

In this episode, you’ll learn:

  • How did Chloe come across the low FODMAP diet?
  • What exactly is SIBO and what is its link to IBS?
  • Do SIBO and IBS have similar symptoms and does IBS cause SIBO or vice versa?
  • How is SIBO diagnosed and is there a cure?
  • How does the low FODMAP diet help those with SIBO and how does Chloe use it to treat her patients?
  • How and when are probiotics best used to treat IBS and SIBO?
  • Why is it essential to use a high-fibre diet in tandem with a low FODMAP diet for IBS-C sufferers?
  • Does the low FODMAP diet benefit those who suffer from IBS-C?
  • Why does Chloe recommend linseed?
  • What to watch out for in gluten free bread.

To read the show notes for this episode, please visit:

Apr 5, 2017

Today's guest is Australian entrepreneur, filmmaker, author and wellness advocate Joe Cross.

He is very known for his incredible health transformation, featured in his very successful film, Fat, Sick & Nearly Dead, which has been watched by over 25 million people around the world. In his movie he talks about his journey back to health by following a 60-day fresh juice fast, while travelling across the United States.

After the phenomenal success of his first movie, my guest created a health and lifestyle company to help other people with their health journey and he has also published several books about juicing, including a New York Times bestseller, and directed two more feature documentaries: Fat, Sick & Nearly Dead 2 and The Kids Menu.

Together with Joe, we also have registered dietitian, wellness expert and fitness coach, Isabel Smith. Isabel is also the Founder of Isabel Smith Nutrition and she is the Nutritionist at Reboot with Joe.

In this episode you'll learn:


  • Joe’s journey back to health with plant-based food and juicing.
  • Why did Joe decided to choose the 60-day juicing?
  • How easy is it to continue following a healthy diet after the juicing period?
  • How important is it to reset your microbiome?
  • What nutrients do we get from juicing?
  • What factors contribute to illness?
  • How safe is juicing for IBS sufferers and those following the low FODMAP diet?
  • How many days should you stay on a diet of juices or smoothies?
  • Juicing versus blending, what's best for IBS sufferers?
  • How does fibre affect IBS sufferers?
  • What is Reboot with Joe all about?
  • What is the Fasting Mimicking Diet?
  • What is ProLon?
  • What are the six lifestyle choices that will prolong your life and make you healthier?
  • What is it 23andMe and what are the benefits?
  • And much more!

To read the show notes for this episode, please visit: