Lauren Renlund is a registered dietitian and nutrition coach from Ontario, Canada. Lauren suffers from Irritable Bowel Syndrome and has used the low FODMAP diet to improve her symptoms. Lauren offers nutrition counselling and coaching sessions in person and remotely. You can find Lauren on her blog and social media. Check the show-notes for this episode for more details and links.
To read the show notes for this episode, please visit:
RD Erin Peisach is specialised in Functional Bowel Disorders and her specialties include GERD, IBS, SIBO, Crohn's, Colitis, Celiac, and EoE. Her aim is to educate her clients and guide them through five key areas: diet, supplements, physical activity, sleep and stress management.
In this episode, you’ll learn:
To read the show notes for this episode, please visit:
Stephanie Clairmont is a registered dietitian from Toronto, Canada. She's a mum, wife, yoga lover, dog owner and passionate about helping people suffering with digestive health issues. After suffering for years with IBS herself, Stephanie now shares all her insights from personal and professional experience to help others better manage IBS, Crohn's, colitis and other digestive health issues.
In this episode, you’ll learn:
To read the show notes for this episode, please visit:
In this episode Dietitian Laura Manning and author Karen Frazier enlighten IBS sufferers through their book The Flexible FODMAP Diet Cookbook, which offers over 100 tasty and nutritious FODMAP friendly recipes, that can be customised depending if you are prevalent IBS-D or IBS-C and can also accommodate other food intolerance, in addition to FODMAPs (GERD, SIBO and more).
In this episode, you’ll learn:
To read the show notes for this episode, please visit www.lowfodmapdiets.com/36
My guest Laura Stonehouse and her young daughter are both IBS sufferers and have been following a modified low FODMAP diet for many years to reduce their symptoms. Laura hasa blog called Our House for Tea with articles, videos, and recipes, as well as a very beautiful book that is also called Our House for Tea- Real Life Low FODMAP and Free From Family Cookery..
In this episode, you’ll learn:
To read the show notes for this episode, please visit www.lowfodmapdiets.com/35
Chloe Adams is a gastroenterology dietitian from the UK, who has post graduate training in medical conditions affecting the digestive system and accredited training in the delivery of the Low FODMAP Diet at King’s College London.
Chloe loves being able to have such a positive impact on people’s lives and she is very passionate about her job. Something else that Chloe enjoys very much is preparing tasty foods that are also healthy and friendly for our digestive system. This is why she has created a blog called “Tummy Love” where she shares recipes suitable for digestive issues, reviews suitable products, as well as sharing evidence-based information and advice aimed on improving digestive comfort through lifestyle change.
In this episode, you’ll learn:
To read the show notes for this episode, please visit:
www.lowfodmapdiets.com/34
Today's guest is Australian entrepreneur, filmmaker, author and wellness advocate Joe Cross.
He is very known for his incredible health transformation, featured in his very successful film, Fat, Sick & Nearly Dead, which has been watched by over 25 million people around the world. In his movie he talks about his journey back to health by following a 60-day fresh juice fast, while travelling across the United States.
After the phenomenal success of his first movie, my guest created a health and lifestyle company to help other people with their health journey and he has also published several books about juicing, including a New York Times bestseller, and directed two more feature documentaries: Fat, Sick & Nearly Dead 2 and The Kids Menu.
Together with Joe, we also have registered dietitian, wellness expert and fitness coach, Isabel Smith. Isabel is also the Founder of Isabel Smith Nutrition and she is the Nutritionist at Reboot with Joe.
In this episode you'll learn:
To read the show notes for this episode, please visit:
In this episode I interview Steven J. Singer, an accomplished entrepreneur from Montreal, Canada.
Steven is the co-founder of the very famous Glutino Foods, America's premier gluten-free food company which he started from scratch in the late 1990’s and grew to a very successful business, soon becoming the leader in gluten-free products across North America. More recently, Steven founded another business, and this is what makes it very interesting for those who are on the low FODMAP diet just like me, because FODY Food Company is America's first low FODMAP food company. During this interview I have the pleasure of talking to Steven about why he decided to get into this new venture and how his products can help IBS sufferers to avoid those dreadful symptoms.
In this episode, you’ll learn:
To read the show notes for this episode, please visit:
Lauren Renlund is a registered dietitian and nutrition coach from Ontario, Canada. She is also a food lover and blogs about good food and digestive health issues under the name The Tummy Troubles Dietitian. She was diagnosed with IBS in 2014 and used the low FODMAP diet to improve her symptoms and identify her food intolerances. After that, she started a blog to share her experiences and suitable recipes. Lauren offers nutrition counselling and coaching sessions in person and remotely, both by telephone and Skype, and works with her patients to create a personally tailored nutrition plan. Lauren's key messages for her blog are:
In this episode, you’ll learn:
To read the show notes for this episode, please visit:
My guest, Dr. Glenda Bishop, is a registered nutritionist, a wellness coach, a behavioural neuroscientist, a personal trainer and an educator who helps people with Irritable Bowel Syndrome live a less irritable life. Glenda was diagnosed with IBS twenty five years ago and follows the low FODMAP diet to keep her IBS under control -- along with exercise, stress management, and other techniques. Glenda is also the author of the website A Less Irritable Life and works with her clients to create personalised solution, for living a healthy life with IBS.
In this episode, you’ll learn:
“The more positive you are about your condition and the more accepting you are of what it is and how you can help it, the easier it is to manage your IBS.” –Glenda Bishop
To read the show notes for this episode, please visit www.lowfodmapdiets.com/30
On today's podcast, I have the pleasure to interview Helen Bremner, a very experienced registered hypnotherapist and intensive care nurse from the U.K. Helen created the only N.H.S. primary care hypnotherapy service for IBS.
Helen's work had 97% success rate of reduced symptoms and 100% patients satisfaction.
In this episode, you’ll learn:
To read the show notes for this episode, please visit: www.lowfodmapdiets.com/29
To read the show notes for this episode, please visit www.lowfodmapdiets.com/28
Heather Van Vorous has been suffering from Irritable Bowel Syndrome (IBS) from the early age of nine and even after being diagnosed many years later, she was unable to get any help or find any information to relieve her symptoms.
Heather understands what it means suffering from IBS and the emotional and physical pain it can create in people’s lives and she has an ongoing personal interest in helping others with bowel disorders, so that they don't have to suffer as long as she did.
After a great deal of research she has become a health and special diet cookbook author and developed successful organic medical foods for managing IBS symptoms.
Heather is also the founder of HelpForIBS.com which is the largest IBS organisation in the world.
Learn more from Heather's journey and her fight to gain back a happy and healthy life.
In this episode, you’ll learn:
To read the show notes for this episode, please visit www.lowfodmapdiets.com/28
Dietitians Hannah and Janet from England, have created Fodify Foods, a range of low FODMAP products, which are so convenient, when we are too busy to cook from scratch.
In this episode, our two lovely guests Hannah and Janet, share their knowledge and wisdom about the low FODMAP diet and explain how their personal experiences led them to create a delicious range of low FODMAP spice mixes and sauces to add convenience to the sometimes time-consuming process of cooking a low FODMAP diet from scratch, for people suffering from IBS.
Check out this episode to hear all about Hannah and Janet’s journey!
In this episode, you’ll learn
To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/27