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Low FODMAP Diet and IBS Podcast

Are you suffering from Irritable Bowel Syndrome and struggle to find a way to manage your symptoms? If your answer is yes, you are just like me, a few years ago. Now I control my horrible IBS symptoms mainly by following a low FODMAP diet. In the Low FODMAP Diet and IBS Podcast, we will hear from IBS and low FODMAP Diet experts and also different stories from people who are suffering from IBS and have been following a Low FODMAP Diet to manage their IBS issues. You can find me at www.lowFODMAPdiets.com
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Now displaying: December, 2016
Dec 20, 2016

Welcome to the third and final part of the Special Holidays & Christmas Low FODMAP Recipes.

Last week we talked about main courses, and the week before we presented a few ideas for starters. This week we will present a few delicious dessert ideas! I hope you will enjoy these recipes.

The guests, who will be sharing their beautiful low FODMAP recipes are:

Alana Scott: Butterscotch Pudding

Stephanie Clairmont: Maple Pumpkin Cookies

Natalya: Fruit Mince Pie and Infused Water

Zlata: Low FODMAP Brownies

Laura Stonehouse: Mini Mont Blancs with Chestnut Puree

The details of the recipes, their ingredients and all the instructions can be found in the show-notes for this episode at: www.lowfodmapdiets.com/26

Dec 13, 2016

In last week’s episode we talked about starters...and this week we will present a few delicious main courses and side dishes…

All of the details about the recipes, their ingredients and all of the instructions,can be found in the show-notes for this episode.

The guests, who will be sharing their delicious Christmas/holiday recipes with us today are:

Stephanie Clairmont: No Fuss Turkey Vegetable Bolognese and Wild Rice, Kale and Cranberry Stuffing.  

Alana Scott: Roast Chicken With Stuffing And Homemade Gravy and a Simple Low FODMAP Cranberry Sauce.

Zlata: Mashed Potato Buns and Stuffed Peppers / Capsicums.

Alexandra Adams: Pomegranate Pecan Goat Cheese Salad and a Kale Almond Green Olive Quinoa.

Laura Stonehouse: Carrot and Walnut Bake.

Nataliya: Warm Chicken Caesar Salad.

To read the show-notes for this episode please visit: www.lowfodmapdiets.com/25

Dec 6, 2016

Part 1 of a special holidays low FODMAP recipes episode. If you struggle for ideas of what to prepare for your next special holidays or Christmas, that is IBS friendly for you, but also tastes delicious for your family and friends, here are some simple ideas.

In this episode, and for the next couple of weeks, we are going to talk about low FODMAP recipes for the holidays. I have chosen to do this so that you could get some ideas about what to prepare for those special occasions like Christmas or other special holidays that you may celebrate with your family. You may be inviting guests to your house, and if you are in charge of doing most of the cooking, you can easily prepare these low FODMAP dishes for everyone else as well and they will still taste fantastic. Alternatively, if you are invited to someone else’s home, you could bring a couple of these safe dishes and at least you will have something delicious and low FODMAP to eat.

The links to these recipes, including their ingredients and all the instructions can be found in the show-notes for this episode.

To read the show-notes for this episode, please visit www.lowfodmapdiets.com/24

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