Having IBS symptoms shouldn’t prevent us from eating sensational food that is packed with nutrition and is also low in FODMAPs; in fact our guest for this week, Lisa Rothstein, who is also an IBS sufferer, creates tasty low FODMAP recipes that are enjoyable for the whole family, not just for those suffering from digestive issues.
Today’s guests are the creators of the FODMAP Friendly certification and the FODMAP Friendly app for smartphones.
In this episode the FODMAP Friendly team will talk about what they do and how they are able to help many IBS sufferers around the world. We'll also talk about various types of breath testing useful to identify Fructose, Sorbitol and Mannitol Malabsorption and Lactose and Sucrose Intolerance and Small Intestine Bacterial Overgrowth (SIBO).
Do you find yourself overwhelmed by the low FODMAP diet? Do you wonder what you can cook that will fit into your diet? Listen to this episode with Julie O'Hara and learn how you can become more creative about cooking healthier low FODMAP food, that won't trigger your IBS symptoms.
On this episode you will also find out how to access Julie's free FODMAP cleanse challenge.
In this episode you will learn Alana's challenges due to her food allergies, celiac disease, and IBS and how she came across the low FODMAP diet. She will tell us how her passion for cooking started and the inspiration behind her delicious low FODMAP recipes, some of which will be shared on this podcast episode.
We will also talk about tips on travelling and eating out at restaurants when following a low FODMAP diet.
To read the show-notes for this episode, please visit www.lowFODMAPdiets.com/7
Suffering from IBS and following a low FODMAP diet has it’s challenges, but for vegans and vegetarians, the challenges are even greater. With so little information out there, this episode provides tremendous resources from a pioneer in the field of low FODMAP diets for vegans and vegetarians, Sharon Rosenrauch, founder of “The FODMAP Friendly Vegan”.
To read the show-notes for this episode, please visit www.lowFODMAPdiets.com/6