Welcome to the third and final part of the Special Holidays & Christmas Low FODMAP Recipes.
Last week we talked about main courses, and the week before we presented a few ideas for starters. This week we will present a few delicious dessert ideas! I hope you will enjoy these recipes.
The guests, who will be sharing their beautiful low FODMAP recipes are:
Alana Scott: Butterscotch Pudding
Stephanie Clairmont: Maple Pumpkin Cookies
Natalya: Fruit Mince Pie and Infused Water
Zlata: Low FODMAP Brownies
Laura Stonehouse: Mini Mont Blancs with Chestnut Puree
The details of the recipes, their ingredients and all the instructions can be found in the show-notes for this episode at: www.lowfodmapdiets.com/26
In last week’s episode we talked about starters...and this week we will present a few delicious main courses and side dishes…
All of the details about the recipes, their ingredients and all of the instructions,can be found in the show-notes for this episode.
The guests, who will be sharing their delicious Christmas/holiday recipes with us today are:
Stephanie Clairmont: No Fuss Turkey Vegetable Bolognese and Wild Rice, Kale and Cranberry Stuffing.
Alana Scott: Roast Chicken With Stuffing And Homemade Gravy and a Simple Low FODMAP Cranberry Sauce.
Zlata: Mashed Potato Buns and Stuffed Peppers / Capsicums.
Alexandra Adams: Pomegranate Pecan Goat Cheese Salad and a Kale Almond Green Olive Quinoa.
Laura Stonehouse: Carrot and Walnut Bake.
Nataliya: Warm Chicken Caesar Salad.
To read the show-notes for this episode please visit: www.lowfodmapdiets.com/25
Part 1 of a special holidays low FODMAP recipes episode. If you struggle for ideas of what to prepare for your next special holidays or Christmas, that is IBS friendly for you, but also tastes delicious for your family and friends, here are some simple ideas.
In this episode, and for the next couple of weeks, we are going to talk about low FODMAP recipes for the holidays. I have chosen to do this so that you could get some ideas about what to prepare for those special occasions like Christmas or other special holidays that you may celebrate with your family. You may be inviting guests to your house, and if you are in charge of doing most of the cooking, you can easily prepare these low FODMAP dishes for everyone else as well and they will still taste fantastic. Alternatively, if you are invited to someone else’s home, you could bring a couple of these safe dishes and at least you will have something delicious and low FODMAP to eat.
The links to these recipes, including their ingredients and all the instructions can be found in the show-notes for this episode.
To read the show-notes for this episode, please visit www.lowfodmapdiets.com/24
In this week’s episode, I have the pleasure to interview Dr. Miechelle O’Brien, my first gastroenterologist guest. Dr O'Brien explains IBS and other GI issues while sharing her knowledge and passion with us. Also you can find out, how she got the fantastic idea of creating the TrueSelf™ Foods products to help many IBS sufferers with convenient, yet healthy and delicious snack bars that won't trigger their symptoms.
In this episode, you’ll learn:
- What is a gastroenterologist?
- How important is to see a gastroenterologist for someone suffering from digestive issues?
- What is the difference between syndrome, disorder and disease?
- What does “brain in our gut” means?
- What causes IBS?
- How common is IBS around the world?
- What is post-infectious IBS?
- Are women more prone to IBS than men?
- What is the best way to find out if you have IBS?
- What is the Rome IV criteria all about?
- How is IBS different from IBD (Inflammatory Bowel Disease)?
- How to treat IBS symptoms?
- How Dr. O’Brien found out about the low FODMAP diet?
- How knowledgeable are other GI specialists about the low FODMAP diet?
- How Dr. O’Brien came up with the idea of creating low FODMAP food products?
To read the show-notes for this episode, please visit www.lowfodmapdiets.com/23
In this episode we’ll learn the differences between a dietitian and a nutritionist from Hollie O’Connor. We’ll also find out the answers to some of the most Frequently Asked Questions from listeners of the podcast and readers of the blog.
In this episode, you’ll learn:
- What is a nutritionist?
- How can a nutritionist helps IBS sufferers?
- What are the differences between a nutritionist and a dietitian?
- Who can diagnose and treat health issues?
- Why IBS sufferers are okay with some dairy products but not with cow’s milk?
- What milks are suitable for IBS sufferers?
- Is the gluten-free diet good for IBS sufferers?
- Will the Paleo diet reduce IBS symptoms?
- What can you eat if you are following both a Paleo diet and low FODMAP diet (not much really!)
To read the show-notes for this episode, please visit www.lowfodmapdiets.com/22
In this episode, Nutritional Therapist and Coach, Suzanne Perazzini explains how she went from long-time IBS sufferer to IBS liberator, helping hundreds of people to successfully follow a low FODMAP diet and become IBS symptoms free.
In this episode, you’ll learn:
- How Suzanne struggled with IBS symptoms since childhood, but thought it was normal.
- How did IBS affect Suzanne's family and work life?
- Why Suzanne had to give up a great job offer?
- What food Suzanne was able to re-introduce after being diagnosed?
- Suzanne tips to counteract constipation?
- Dealing with withdrawal symptoms on the low FODMAP diet.
- What are some travelling tips for IBS sufferers?
- How to deal with restaurant meals?
- The laminated card every IBS sufferer need to have.
- What to do when going on a cruise?
- What is Suzanne's coaching program all about?
- Suzanne's best selling low FODMAP cook books.
- Suzanne's future book publication.
To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/21
This episode’s guest, Lee Martin, is a specialised dietitian who became part of the low FODMAP diet research team in London King's College, contributing to the research and development of the diet.
Currently, he works as a specialist gastroenterology dietitian at the University College London Hospital where he provides group education on the low FODMAP diet.
Lee has also published the book “Re-challenging and Reintroducing FODMAPs” which is the first book ever written that is completely dedicated to the reintroduction phase of the low FODMAP diet.
Lee has not been diagnosed with IBS, but suffers from functional gut symptoms and has followed the Low FODMAP diet, to understand more about the practicality of the diet and to improve his symptoms.
In this episode, you’ll learn:
- Lee's involvement with the low FODMAP diet research team at King's College London.
- Why Lee wanted to try the low FODMAP diet, even without IBS diagnosis.
- What is Lee’s “Re-challenging and Reintroduction of FODMAPs” book all about?
- What are the general guidelines and protocols for doing the re-challenging phase of the low FODMAP diet?
- What is the difference between re-challenging and reintroduction?
- What is meant by a three-day re-challenging and what is the best procedure?
- What is a washout period all about?
- Will it ever be possible to eat the foods that trigger your IBS symptoms again?
- Do we need to stay on the low FODMAP diet forever?
- What are some useful travelling tips for IBS sufferers on the low FODMAP diet?
- What are some of the newest developments in the research of the low FODMAP diet?
- and more....
To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/20
Listen to Carolyn Lindrea's story about battling IBS and how she was able to improve her symptoms by following a low FODMAP diet.
Carolyn's is also a Certified Food and Wellness Coach and looks at all areas that may be contributing to your digestive issues to successfully guide you through the phases of the low FODMAP diet.
Carolyn has also developed the first certified FODMAP Friendly teas, a selection of wonderful blends to help sooth your digestive system, that also contain antioxidants, vitamins and minerals.
To read the show-notes for this episode, please visit: www.lowFODMAPdiets.com/19
We are very lucky to meet people like Aghi and Elena, who give their time to provide genuine help to people who seek relief for their IBS symptoms and with their great knowledge they are able to spread the word of the low FODMAP diet all over the world.
In this episode, you’ll learn:
- How Aghi and Elena came across the low FODMAP diet?
- Which highly regarded food was causing Aghi to be a more sick?
- What tests have Aghi and Elena undergone to finally get a diagnosis?
- How has IBS impacted their life?
- How hard is to follow a low FODMAP diet in countries like Italy and Holland?
- What is the hardest part of following the low FODMAP diet?
- Why has Aghi started the low FODMAP diet Facebook group in Italian and how Elena was able to help her?
- Other Facebook groups created by Aghi in different languages to help IBS sufferers around the world to understand the low FODMAP diet.
- How Elena is able to help Italian IBS sufferers with her blog and wonderful recipes.
- What are the biggest difficulties for non-English speaking countries when trying to find information about the low FODMAP diet?
To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/18
Do you also feel as unique as the guest on this week’s episode? Have you visited too many doctors and specialists, but you are still unable to find the solution for your health problems? Do you also have a weight issue in addition to IBS?
In this episode, you’ll learn:
- What makes Jackie so unique.
- What are the symptoms that Jackie suffers from?
- How did she get diagnosed?
- What are some of the foods that trigger her symptoms?
- How did she end up following a low FODMAP diet?
- What makes Jacqueline so unique.
- How Jackie struggles with weight gain in addition to IBS and believes the two could be related.
To read the show-notes for this episode, please visit www.lowfodmapdiets.com/17
Chloe Mcleod is an accredited practising dietitian, who is an expert on both the low FODMAP diet and the food chemical elimination diet. Chloe helps her patients to manage their food intolerance and symptoms, also through her FODMAP Challenge program.
In this episode Chloe talks about fructose and sorbitol malabsorption and explains the difference between food intolerance, malabsorption and allergy.
Other topics discussed today are:
Why portion sizes are important to the success of the low FODMAP diet.
How to determine if other factors should be considered, if the low FODMAP diet isn’t relieving symptoms entirely.
To read the show-notes for this episode, please visit www.lowfodmapdiets.com/16
In today's episode I am chatting with Debra Thomas BSc RD.
Debra is a registered dietitian, a nutrition consultant and advanced practitioner. She has over 16 years’ experience of advising on a range of therapeutic diets. She’s based in Wales in the UK. Debra helps IBS sufferers to find the most effective treatment for their symptoms. She is certified by King’s College London to deliver tailor-made advice on the Low FODMAP Diet, as an effective treatment for IBS. Debra is also the founder of FODMAP Consultancy and a diet coach, and offers not only one-to-one sessions in consulting rooms in location across South Wales, but also consultancy sessions via Skype. In addition to treat digestive disorders, Debra is also an expert on the treatment of malnutrition and weight management.
To read the show-notes for this episode, please visit www.lowfodmapdiets.com/15
In today's episode you will meet my friend and business partner Clare Zivanovic. Clare is a nutritionist, naturopath and medical herbalist.
Clare and I will introduce you to the first FREE 21-Day Low FODMAP Smoothie Challenge, which we have created to help you making healthy low FODMAP food choices. Learn about the exciting challenges that are in store for the future as well!
In this episode Accredited Practising Dietitian Vivienne Pither explains that there could be a different possibility to help your digestive issues, if the low FODMAP does not help your symptoms completely.
Vivienne discusses how various symptoms, including IBS symptoms may be due to food chemicals and not only or not necessarily due to high FODMAPs.
To read the show-notes for this episode, please visit www.lowfodmapdiets.com/13
Check out this episode as we talk about how Colleen Francioli came upon the low FODMAP diet and her helpful tips on following this diet. Colleen also explains some of the best ways you can enjoy stress-free celebrations and events with a little planning ahead and some creative tips on how to prepare FODMAP friendly food in advance or to take along, just in case! Most importantly, don’t stress about celebrations and events -- listen to these tips from Colleen!
To read the show-notes for this episode, please visit www.lowfodmapdiets.com/12
Our guests for this episode are Foddies Cafe' owners Chrissy and Luke.
If you suffer from Irritable Bowel Syndrome and live in Australia, around Melbourne, you are in luck. Foddies Cafe' is a gluten-free, low FODMAP restaurant offering mouth watering dishes for all of us suffering from various food intolerance and allergies. The owners of Foddies Cafe' Chrissy and Luke are also working hard at providing tasty low FODMAP options to the rest of Australia and who knows...eventually the rest of the world.
Starting off with an online store, the popularity of their low FODMAP food products prompted Chrissy and Luke to start up a café where the public can physically go to enjoy intolerance-friendly dishes. Taking their commitment seriously, gluten cross-contamination is minimised by keeping dedicated food prep areas, appliances and utensils. Though their emphasis is on low FODMAP and gluten-free diets, they also cater to other dietary needs. They coined the name Foddie to help create a positive spin on digestive problems that are so often discussed in a negative light.
To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/11
Having IBS symptoms shouldn’t prevent us from eating sensational food that is packed with nutrition and is also low in FODMAPs; in fact our guest for this week, Lisa Rothstein, who is also an IBS sufferer, creates tasty low FODMAP recipes that are enjoyable for the whole family, not just for those suffering from digestive issues.
To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/10
Today’s guests are the creators of the FODMAP Friendly certification and the FODMAP Friendly app for smartphones.
In this episode the FODMAP Friendly team will talk about what they do and how they are able to help many IBS sufferers around the world. We'll also talk about various types of breath testing useful to identify Fructose, Sorbitol and Mannitol Malabsorption and Lactose and Sucrose Intolerance and Small Intestine Bacterial Overgrowth (SIBO).
To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/9
Do you find yourself overwhelmed by the low FODMAP diet? Do you wonder what you can cook that will fit into your diet? Listen to this episode with Julie O'Hara and learn how you can become more creative about cooking healthier low FODMAP food, that won't trigger your IBS symptoms.
On this episode you will also find out how to access Julie's free FODMAP cleanse challenge.
To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/8
In this episode you will learn Alana's challenges due to her food allergies, celiac disease, and IBS and how she came across the low FODMAP diet. She will tell us how her passion for cooking started and the inspiration behind her delicious low FODMAP recipes, some of which will be shared on this podcast episode.
We will also talk about tips on travelling and eating out at restaurants when following a low FODMAP diet.
To read the show-notes for this episode, please visit www.lowFODMAPdiets.com/7
Suffering from IBS and following a low FODMAP diet has it’s challenges, but for vegans and vegetarians, the challenges are even greater. With so little information out there, this episode provides tremendous resources from a pioneer in the field of low FODMAP diets for vegans and vegetarians, Sharon Rosenrauch, founder of “The FODMAP Friendly Vegan”.
To read the show-notes for this episode, please visit www.lowFODMAPdiets.com/6
Nutritionist and fitness expert Delina Rahmate explains the importance of overall fitness for those who suffer from IBS. She lays out a sensible plan to ease IBS symptoms with a doable plan of action specifically tailored to utilise exercise and nutrition in tangent to help those who suffer from IBS.
To read the show-notes, please visit www.lowfodmapdiets.com/5
Why does fifteen percent of the population suffer from IBS and what role does stress play? Dr. Barbara Bolen, a psychologist, nutritionist and health coach offers some sound advice on how to ease IBS symptoms through behavioural changes. She explains the role of food in the healing process of IBS sufferers and why the low FODMAP diet is a great way to start eating healthier foods, without triggering IBS symptoms.
To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/4
Are you a good candidate for a low FODMAP diet? In this episode, Larah interviews registered dietician Patsy Catsos as she explains what steps need to be taken to determine if a low FODMAP diet is right for you and discusses some of the risks of following a low FODMAP if not under the supervision of a qualified dietitian.
To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/3
Take action against your Irritable Bowel Syndrome with a sensible low FODMAP diet. In this episode, accredited dietitian Joanna Baker shares her personal story of how following the low FODMAP diet became a game changer for her when she was diagnosed with IBS. By listening to this episode, you will understand what the low FODMAP diet is, the meaning of the acronym FODMAP, the science behind why and how following a low FODMAP diet helps ease or eliminates IBS symptoms as Joanna takes you through the process of how the body reacts to FODMAPs.
To read the full transcript visit: www.lowfodmapdiets.com/2