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Low FODMAP Diet and IBS Podcast

Are you suffering from Irritable Bowel Syndrome and struggle to find a way to manage your symptoms? If your answer is yes, you are just like me, a few years ago. Now I control my horrible IBS symptoms mainly by following a low FODMAP diet. In the Low FODMAP Diet and IBS Podcast, we will hear from IBS and low FODMAP Diet experts and also different stories from people who are suffering from IBS and have been following a Low FODMAP Diet to manage their IBS issues. You can find me at www.lowFODMAPdiets.com
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May 2, 2017

My guest Laura Stonehouse and her young daughter are both IBS sufferers and have been following a modified low FODMAP diet for many years to reduce their symptoms. Laura hasa blog called Our House for Tea with articles, videos, and recipes, as well as a very beautiful book that is also called Our House for Tea- Real Life Low FODMAP and Free From Family Cookery..

In this episode, you’ll learn:

  • How did Laura came across the low FODMAP diet?
  • How Laura helps also her young daughter to manage her IBS symptoms.
  • What is her Our House For Tea book about?
  • Laura's top 5 Low FODMAP Diet life hacks for busy people.
  • How to make low FODMAP tortillas.
  • Why does Laura put coconut milk in her pizza base?
  • Cooking low FODMAP recipes in the slow cooker.
  • How to have convenient and safe food ready in a moment.
  • Fantastic recipes for family cooking that are quick and delicious!
  • How Laura includes the entire family in the excitement of coming up with delicious recipes for all.
  • AND MORE!

To read the show notes for this episode, please visit www.lowfodmapdiets.com/35

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