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Low FODMAP Diet and IBS Podcast

Are you suffering from Irritable Bowel Syndrome and struggle to find a way to manage your symptoms? If your answer is yes, you are just like me, a few years ago. Now I control my horrible IBS symptoms mainly by following a low FODMAP diet. In the Low FODMAP Diet and IBS Podcast, we will hear from IBS and low FODMAP Diet experts and also different stories from people who are suffering from IBS and have been following a Low FODMAP Diet to manage their IBS issues. You can find me at www.lowFODMAPdiets.com
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Dec 13, 2016

In last week’s episode we talked about starters...and this week we will present a few delicious main courses and side dishes…

All of the details about the recipes, their ingredients and all of the instructions,can be found in the show-notes for this episode.

The guests, who will be sharing their delicious Christmas/holiday recipes with us today are:

Stephanie Clairmont: No Fuss Turkey Vegetable Bolognese and Wild Rice, Kale and Cranberry Stuffing.  

Alana Scott: Roast Chicken With Stuffing And Homemade Gravy and a Simple Low FODMAP Cranberry Sauce.

Zlata: Mashed Potato Buns and Stuffed Peppers / Capsicums.

Alexandra Adams: Pomegranate Pecan Goat Cheese Salad and a Kale Almond Green Olive Quinoa.

Laura Stonehouse: Carrot and Walnut Bake.

Nataliya: Warm Chicken Caesar Salad.

To read the show-notes for this episode please visit: www.lowfodmapdiets.com/25

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