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Low FODMAP Diet and IBS Podcast

Are you suffering from Irritable Bowel Syndrome and struggle to find a way to manage your symptoms? If your answer is yes, you are just like me, a few years ago. Now I control my horrible IBS symptoms mainly by following a low FODMAP diet. In the Low FODMAP Diet and IBS Podcast, we will hear from IBS and low FODMAP Diet experts and also different stories from people who are suffering from IBS and have been following a Low FODMAP Diet to manage their IBS issues. You can find me at www.lowFODMAPdiets.com
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Oct 25, 2016

We are very lucky to meet people like Aghi and Elena, who give their time to provide genuine help to people who seek relief for their IBS symptoms and with their great knowledge they are able to spread the word of the low FODMAP diet all over the world.

In this episode, you’ll learn:

  • How Aghi and Elena came across the low FODMAP diet?
  • Which highly regarded food was causing Aghi to be a more sick?
  • What tests have Aghi and Elena undergone to finally get a diagnosis?
  • How has IBS impacted their life?
  • How hard is to follow a low FODMAP diet in countries like Italy and Holland?
  • What is the hardest part of following the low FODMAP diet?
  • Why has Aghi started the low FODMAP diet Facebook group in Italian and how Elena was able to help her?
  • Other Facebook groups created by Aghi in different languages to help IBS sufferers around the world to understand the low FODMAP diet.
  • How Elena is able to help Italian IBS sufferers with her blog and wonderful recipes.
  • What are the biggest difficulties for non-English speaking countries when trying to find information about the low FODMAP diet?

To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/18

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